{"id":13879,"date":"2021-01-21T17:32:30","date_gmt":"2021-01-22T00:32:30","guid":{"rendered":"https:\/\/ocbf.ca\/2019\/gospel-express\/2021-mensex-2-copy\/"},"modified":"2021-01-21T17:50:12","modified_gmt":"2021-01-22T00:50:12","slug":"2021-sleep","status":"publish","type":"portfolio","link":"https:\/\/ocbf.ca\/2019\/gospel-express\/2021-sleep\/","title":{"rendered":"\u5077\u7761\u7720\u7684\u8cca\u2014\u5bb9\u6613\u4f7f\u4eba\u5931\u667a"},"content":{"rendered":"<p style=\"text-align: right;\">\u5f35\u6587\u4eae\u6559\u6388<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-13881 alignleft\" src=\"https:\/\/ocbf.ca\/2019\/wp-content\/uploads\/2021\/01\/sleep-1-237x300.jpg\" alt=\"\" width=\"237\" height=\"300\" srcset=\"https:\/\/ocbf.ca\/2019\/wp-content\/uploads\/2021\/01\/sleep-1-237x300.jpg 237w, https:\/\/ocbf.ca\/2019\/wp-content\/uploads\/2021\/01\/sleep-1-556x705.jpg 556w, https:\/\/ocbf.ca\/2019\/wp-content\/uploads\/2021\/01\/sleep-1.jpg 568w\" sizes=\"auto, (max-width: 237px) 100vw, 237px\" \/><\/p>\n<p>2006\u5e74\uff0c<\/p>\n<p>\u6211\u7684\u7236\u89aa\u958b\u59cb\u5728\u5403\u665a\u9910\u6642\uff0c\u6703<\/p>\n<p>\u5403\u4e00\u4e9b\u5c31\u5750\u8457\u7761\u8457\uff0c<\/p>\n<p>\u98ef\u5f8c\u770b\u96fb\u8996\u7684\u6642\u9593\uff0c<\/p>\n<p>\u4ed6\u5927\u90e8\u5206\u662f\u908a\u7761\u908a\u770b\uff0c<\/p>\n<p>\u76f4\u5230\u51cc\u66681\u30012\u9ede\uff0c\u624d\u4e0a\u5e8a\u7761\u89ba\u3002<\/p>\n<p>\u7236\u89aa\u9577\u671f\u665a\u7761\uff0c\u5f9e\u6211\u5152\u6642\uff0c\u4ed6\u5c31\u665a\u7761\u3002\u7236\u89aa\u5728\u51cc\u66681\u30012\u9ede\u751a\u81f3\u662f3\u9ede\u624d\u7761\u89ba\uff0c\u662f\u5f88\u5e73\u5e38\u7684\uff0c\u800c\u6bcd\u89aa\u65e9\u8d77\uff0c\u4e0a\u53485\u9ede\u5c31\u8d77\u4f86\u6d3b\u52d5\u3002\u6709\u9663\u5b50\uff0c\u5bb6\u88e1\u6709\u500b\u7b11\u8a71\uff1a\u300c\u5c0f\u5077\u4e0d\u5bb9\u6613\u9032\u4f86\u5077\u6771\u897f\uff0c\u56e0\u70ba\u9019\u5bb6\u6574\u5929\u7684\u71c8\u7e3d\u662f\u4eae\u8457\u3002\u300d<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u7fd2\u6163\u6027\u7684\u665a\u7761\u5c0d\u8eab\u9ad4\u4e0d\u597d<\/strong><\/p>\n<p>\u6c92\u60f3\u5230\uff0c\u6709\u4e00\u7a2e\u53ef\u6015\u7684\u5c0f\u5077\uff0c\u9084\u662f\u524d\u4f86\uff0c\u4e0d\u662f\u4f86\u5077\u6771\u897f\uff0c\u800c\u662f\u4f86\u5077\u7761\u7720\u3002\u7761\u7720\u7684\u6642\u9593\uff0c\u5728\u5f80\u5f8c\u79fb\uff0c\u7fd2\u6163\u6027\u7684\u665a\u7761\uff0c\u8655\u65bc\u5ffd\u7761\u5ffd\u9192\u7684\u6dfa\u7761\u72c0\u614b\uff0c\u7761\u7720\u7684\u54c1\u8cea\u66f4\u5dee\u3002<\/p>\n<p>\u9577\u671f\u4f7f\u81ea\u5df1\u5728\u6dfa\u7761\u72c0\u614b\uff0c\u7528\u96fb\u8996\u3001\u5831\u7d19\u3001\u5496\u5561\u3001\u9999\u83f8\u7b49\u4f86\u559a\u9192\u660f\u7761\uff0c\u800c\u4e0d\u9858\u597d\u597d\u7684\u4e0a\u5e8a\u4f11\u606f\uff0c\u7121\u7570\u70ba\u9019\u500b\u5148\u92d2\uff0c\u92ea\u4e0a\u6b61\u8fce\u7684\u7d05\u6bef\uff0c\u8b93\u5b83\u9577\u9a45\u76f4\u5165\uff01\u5931\u667a\u75c7\u7684\u5148\u92d2\u5df2\u7d93\u62b5\u9054\u3002<\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-13882 alignright\" src=\"https:\/\/ocbf.ca\/2019\/wp-content\/uploads\/2021\/01\/sleep-2-300x168.jpg\" alt=\"\" width=\"300\" height=\"168\" srcset=\"https:\/\/ocbf.ca\/2019\/wp-content\/uploads\/2021\/01\/sleep-2-300x168.jpg 300w, https:\/\/ocbf.ca\/2019\/wp-content\/uploads\/2021\/01\/sleep-2.jpg 400w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\u7761\u7720\u7684\u798f\u97f3<\/strong><\/p>\n<p>\u6211\u5011\u91cd\u8996\u6d3b\u52d5\uff0c\u5de5\u4f5c\u8b1b\u7a76\u6548\u7387\uff0c\u8ffd\u6c42\u6210\u679c\u8868\u73fe\uff0c\u82e5\u5ffd\u7565\u4e86\u4e0a\u5e1d\u70ba\u4eba\u8a2d\u7f6e\u7761\u7720\uff0c\u300c\u6709\u665a\u4e0a\uff0c\u6709\u65e9\u6668\u300d(\u5275\u4e16\u8a18\u4e00:3)\uff0c\u5c31\u8aa4\u7528\u81ea\u5df1\u7684\u8eab\u9ad4\uff0c\u7761\u7720\u662f\u4eba\u9ad4\u5167\u90e8\u97fb\u5f8b\u7684\u4e00\u90e8\u5206\u3002\u4e16\u754c\u4e0a\u8a31\u591a\u52d5\u7269\u662f\u6c92\u6709\u7761\u7720\uff0c\u4f8b\u5982\u91d1\u9b5a\u3001\u8778\u725b\u3001\u722c\u87f2\u7b49\u6c92\u6709\u7761\u7720\u3002\u6709\u4e9b\u52d5\u7269\u7761\u7684\u5c11\uff0c\u4f8b\u5982\u5927\u8c61\u6bcf\u5929\u53ea\u77612\uff5e3\u5c0f\u6642\uff0c\u4f46\u662f\u4e00\u822c\u4eba\u9700\u8981\u7761\u8db3\u516b\u500b\u5c0f\u6642\u3002<\/p>\n<p>\u4e0a\u5e1d\u7d66\u6211\u5011\u8a2d\u8a08\u4e86\u300c\u773c\u76ae\u300d\uff0c\u8b93\u4eba\u7761\u89ba\u6642\uff0c\u773c\u76ae\u81ea\u7136\u5782\u4e0b\uff0c\u70ba\u4eba\u906e\u5149\uff0c\u6e1b\u5c11\u5927\u8166\u53d7\u5149\u523a\u6fc0\u3002\u7576\u5927\u8166\u7684\u529f\u80fd\u6b63\u5e38\u6642\uff0c\u4eba\u53ef\u8fc5\u901f\u9032\u5165\u7761\u7720\u3002\u5e74\u8001\u4e4b\u6642\uff0c\u5927\u8166\u4e0d\u53d7\u5230\u523a\u6fc0\uff0c\u6108\u4f86\u6108\u4e0d\u6613\u6062\u5fa9\u5e73\u975c\uff0c\u5c0e\u81f4\u7761\u7720\u53d7\u5230\u5e72\u64fe\u6703\u6108\u56b4\u91cd\u3002<\/p>\n<p><strong>\u665a\u4e0a\u4e0d\u8981\u592a\u591a\u5149\u7684\u523a\u6fc0<\/strong><\/p>\n<p>\u904e\u53bb\uff0c\u6211\u4e0d\u77ad\u89e3\u7761\u6eff\u516b\u5c0f\u6642\u7684\u91cd\u8981\u3002\u5e74\u8f15\u6642\u7684\u597d\u5f37\uff0c\u7d93\u5e38\u8b80\u66f8\u5230\u6df1\u591c\uff0c\u6216\u662f\u4f5c\u5be6\u9a57\u3002\u4e0d\u904e1995\u5e74\uff0c\u6211\u5347\u6559\u6388\u5f8c\uff0c\u665a\u4e0a\u5c31\u5f88\u5c11\u56de\u5b78\u6821\u3002<\/p>\n<p>\u7f8e\u570b\u300c\u570b\u5bb6\u8001\u4eba\u7814\u7a76\u4e2d\u5fc3\u300d\uff08National Institute of Aging\uff09\u7684\u4e3b\u4efb\uff0c\u7d04\u7ff0\u2022\u970d\u6d66\u91d1\u65af\u5927\u5b78\u795e\u7d93\u79d1\u5b78\u6559\u6388\u99ac\u7279\u68ee\uff08Mark Mattson,1957-\uff09\u5728\u6240\u7de8\u8457\u7684\u300a\u7761\u7720\u8207\u8001\u5316\u300b\uff08Sleeping and Aging\uff09\u4e00\u66f8\u4e2d\uff0c\u63d0\u5230\uff1a\u300c\u6709\u4e9b\u8001\u4eba\u7531\u4e00\u822c\u6027\u7684\u5931\u61b6\uff0c\u5feb\u901f\u8f49\u6210\u5931\u667a\u75c7\uff0c\u6709\u500b\u95dc\u9375\uff0c\u5c31\u662f\u5728\u591c\u9593\u61c9\u8a72\u7761\u7720\u6642\uff0c\u4ecd\u7136\u63a5\u53d7\u5916\u754c\u7684\u523a\u6fc0\uff0c\u5c24\u5176\u662f\u96fb\u8996\u6216\u96fb\u8166\u87a2\u5e55\u7684\u5149\u7dda\u3002\u300d<\/p>\n<p>\u5927\u8166\u7684\u7d50\u69cb\u5947\u5999\uff0c\u5728\u5149\u7684\u523a\u6fc0\u4e0b\uff0c\u6703\u5206\u6ccc\u795e\u7d93\u5143\u523a\u6fc0\u7d20\uff08brain-derived neurotrophic level,\u7c21\u7a31BDNF\uff09\uff0c\u4f7f\u5927\u8166\u6301\u7e8c\u6d3b\u52d5\uff0c\u5c0d\u65bc\u5149\u6697\u7684\u5224\u65b7\u9010\u6f38\u6df7\u6dc6\uff0c\u4e0d\u6613\u5165\u7761\u3002\u5bb9\u6613\u6210\u70ba\u963f\u8332\u6d77\u9ed8\uff0c\u7121\u6cd5\u5206\u8fa8\u767d\u5929\u8207\u9ed1\u591c\u7684\u75c7\u72c0\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-13883 size-full\" src=\"https:\/\/ocbf.ca\/2019\/wp-content\/uploads\/2021\/01\/sleep-3-e1611276158839.jpg\" alt=\"\" width=\"600\" height=\"383\" \/><\/p>\n<p><strong>\u98f2\u98df\u7684\u7bc0\u5236<\/strong><\/p>\n<p>1996\u5e74\uff0c\u99ac\u7279\u68ee\u767c\u73fe\u300c\u9593\u6b47\u6027\u7981\u98df\u300d(intermittent fasting)\u7684\u597d\u8655\uff0c\u80fd\u5920\u5e6b\u52a9\u4eba\u6e1b\u5c11\u5931\u667a\u98a8\u96aa\uff0c\u8a18\u61b6\u529b\u597d\uff0c\u589e\u52a0\u8eab\u9ad4\u514d\u75ab\u529b\u3002\u6e1b\u5c11\u764c\u75c7\u767c\u751f\u3001\u7a33\u5b9a\u5fc3\u8df3\u3001\u964d\u4f4e\u8840\u58d3\u3002\u6709\u5169\u7a2e\u65b9\u5f0f\uff0c16:8(\u4e00\u5929\u670916\u5c0f\u6642\u7a7a\u8179\uff0c\u4e09\u9910\u57288\u5c0f\u6642\u5167\u5b8c\u6210)\uff0c\u62165:2(\u6bcf\u9031\u6709\u4e0d\u9023\u7e8c\u7684\u5169\u5929\uff0c\u7bc0\u5236\u98f2\u98df\uff0c\u5403\u5c11\u4e00\u4e9b)\u3002<\/p>\n<p>\u4eba\u9ad4\u8840\u6db2\u4e2d\u7684\u91a3\u985e\uff0c\u9700\u898116-18\u5c0f\u6642\uff0c\u624d\u8f49\u6210\u916e\u985e(ketone)\u3002\u916e\u985e\u6703\u9032\u5165\u5927\u8166\uff0c\u5e6b\u52a9\u8166\u795e\u7d93\u4ee3\u8b1d\uff0c\u6e1b\u5c11\u03b2\u6fb1\u7c89\u6a23\u86cb\u767d(beta-amyloid protein)\u5728\u795e\u7d93\u7d30\u80de\u7684\u6c88\u964d\uff0c\u5c0e\u81f4\u5927\u8166\u76ae\u8cea\u5c64\u5fae\u8840\u7ba1\u626d\u66f2\uff0c\u8207\u6591\u584a\u5f62\u6210\uff0c\u7522\u751f\u963f\u6ecb\u6d77\u9ed8\u75c7\u3002\u9019\u662f\u300c\u5c11\u98df\u300d\u7684\u597d\u8655\u3002\u4e8c\u5341\u4e00\u4e16\u7d00\uff0c\u6e1b\u5c11\u7f79\u60a3\u5931\u667a\u98a8\u96aa\uff0c\u5c11\u98df\u6f38\u6210\u591a\u4eba\u7684\u5171\u8b58\u3002<\/p>\n<p>\u4e3b\u554a\uff0c\u7761\u7720\u662f\u7962\u6240\u8cdc\u7684\uff0c\u662f\u7962\u7d66\u4eba\u7684\u795d\u798f\u8207\u4fdd\u5b88\uff0c\u773c\u76ae\u4e5f\u662f\u7962\u7684\u5947\u5999\u8a2d\u8a08\uff0c\u597d\u50cf\u7d66\u773c\u775b\u4e00\u9053\u906e\u5149\u7684\u4fdd\u8b77\u3002\u6211\u70ba\u7761\u7720\u8207\u773c\u76ae\u611f\u8b1d\u4e3b\uff0c\u6c42\u4e3b\u4fdd\u5b88\u6211\u5011\u7bc0\u5236\u591c\u9593\u96fb\u8996\u7bc0\u76ee\uff0c\u8207\u96fb\u8166\u87a2\u5e55\u524d\u592a\u591a\u7684\u6d41\u9023\u3002\u65e9\u4e00\u9ede\u8aaa\u665a\u5b89\uff0c\u98f2\u98df\u4e0a\u6709\u7bc0\u5236\uff0c\u665a\u9910\u5f8c\u4e0d\u5403\u5bb5\u591c\uff0c\u90fd\u662f\u81ea\u5df1\u61c9\u8a72\u7684\u5106\u5b88\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-13884 size-full\" src=\"https:\/\/ocbf.ca\/2019\/wp-content\/uploads\/2021\/01\/sleep-5.jpg\" alt=\"\" width=\"314\" height=\"470\" srcset=\"https:\/\/ocbf.ca\/2019\/wp-content\/uploads\/2021\/01\/sleep-5.jpg 314w, https:\/\/ocbf.ca\/2019\/wp-content\/uploads\/2021\/01\/sleep-5-200x300.jpg 200w\" sizes=\"auto, (max-width: 314px) 100vw, 314px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5f35\u6587\u4eae\u6559\u6388 &nbsp; 2006\u5e74\uff0c \u6211\u7684\u7236\u89aa\u958b\u59cb\u5728\u5403\u665a\u9910\u6642\uff0c\u6703 \u5403\u4e00\u4e9b\u5c31\u5750\u8457\u7761\u8457\uff0c \u98ef\u5f8c\u770b\u96fb\u8996\u7684\u6642\u9593\uff0c \u4ed6\u5927\u90e8\u5206\u662f\u908a\u7761\u908a\u770b\uff0c \u76f4\u5230\u51cc\u66681\u30012\u9ede\uff0c\u624d\u4e0a\u5e8a\u7761\u89ba\u3002 \u7236\u89aa\u9577\u671f\u665a\u7761\uff0c\u5f9e\u6211\u5152\u6642\uff0c\u4ed6\u5c31\u665a\u7761\u3002\u7236\u89aa\u5728\u51cc\u66681\u30012\u9ede\u751a\u81f3\u662f3\u9ede\u624d\u7761\u89ba\uff0c\u662f\u5f88\u5e73\u5e38\u7684\uff0c\u800c\u6bcd\u89aa\u65e9\u8d77\uff0c\u4e0a\u53485\u9ede\u5c31\u8d77\u4f86\u6d3b\u52d5\u3002\u6709\u9663\u5b50\uff0c\u5bb6\u88e1\u6709\u500b\u7b11\u8a71\uff1a\u300c\u5c0f\u5077\u4e0d\u5bb9\u6613\u9032\u4f86\u5077\u6771\u897f\uff0c\u56e0\u70ba\u9019\u5bb6\u6574\u5929\u7684\u71c8\u7e3d\u662f\u4eae\u8457\u3002\u300d &nbsp; \u7fd2\u6163\u6027\u7684\u665a\u7761\u5c0d\u8eab\u9ad4\u4e0d\u597d 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