{"id":37675,"date":"2025-10-01T20:39:32","date_gmt":"2025-10-02T03:39:32","guid":{"rendered":"https:\/\/ocbf.ca\/2019\/?post_type=portfolio&#038;p=37675"},"modified":"2025-10-01T20:52:43","modified_gmt":"2025-10-02T03:52:43","slug":"2025-aerobic","status":"publish","type":"portfolio","link":"https:\/\/ocbf.ca\/2019\/gospel-express\/2025-aerobic\/","title":{"rendered":"\u6709\u6c27\u904b\u52d5\u4e4b\u7236"},"content":{"rendered":"<div class=\"flex_column av_one_full  flex_column_div av-zero-column-padding first  avia-builder-el-0  avia-builder-el-no-sibling  \" style='border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p style=\"text-align: right;\">\u7de8\u8b6f\u4f59\u53cb\u6885<\/p>\n<div id=\"attachment_37676\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-37676\" class=\"wp-image-37676 size-full\" src=\"https:\/\/ocbf.ca\/2019\/wp-content\/uploads\/2025\/10\/aerobic-1-e1759376599413.jpg\" alt=\"\" width=\"600\" height=\"339\" \/><p id=\"caption-attachment-37676\" class=\"wp-caption-text\">94\u6b72\u7684\u300c\u6709\u6c27\u904b\u52d5\u4e4b\u7236\u300d\u80af\u5c3c\u65af\uff0e\u5eab\u67cf\u535a\u571f\uff08Dr. Kenneth H. Cooper\uff09\u81f3\u4eca\u4ecd\u6bcf\u5929\u904b\u52d530\u5206\u9418\u3002\uff08\u7ffb\u651d\u81eaX@CooperAerobics\uff09<\/p><\/div>\n<p>\u73fe\u5e7494\u6b72\u7684\u7f8e\u570b\u91ab\u5b78\u535a\u58eb<strong>\u80af\u5c3c\u65af\uff0e\u5eab\u67cf\uff08<\/strong>Dr. Kenneth H. Cooper\uff09\uff0c\u65bc1966\u5e74\u5275\u9020\u4e86<strong>\u300c\u6709\u6c27\u904b\u52d5\u300d\uff08<\/strong><strong>Aerobics<\/strong><strong>\uff09<\/strong>\u4e00\u8a5e\uff0c\u88ab\u8b7d\u70ba\u300c\u6709\u6c27\u904b\u52d5\u4e4b\u7236\u300d\u3002\u4ed6\u81f3\u4eca\u4ecd\u6bcf\u5929\u904b\u52d530\u5206\u9418\uff0c\u6bcf\u9031\u5de5\u4f5c40\u5c0f\u6642\u3002\u8fd1\u65e5\u4ed6\u53d7\u8a2a\u6642\u56de\u9867\u4e00\u751f\uff1a\u300c\u6211\u6bcf\u5929\u90fd\u8b9a\u7f8e\u4e3b\uff0c\u628a\u4e00\u5207\u6210\u5c31\u90fd\u6b78\u69ae\u8000\u7d66\u7942\u3002\u82e5\u6c92\u6709\u7942\u7684\u5f15\u9818\uff0c\u6211\u4e0d\u53ef\u80fd\u8d70\u5230\u4eca\u5929\uff01\u300d<\/p>\n<div id=\"attachment_37677\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-37677\" class=\"wp-image-37677 size-full\" src=\"https:\/\/ocbf.ca\/2019\/wp-content\/uploads\/2025\/10\/aerobic-2-e1759376666615.jpg\" alt=\"\" width=\"600\" height=\"339\" \/><p id=\"caption-attachment-37677\" class=\"wp-caption-text\">\u80af\u5c3c\u65af\uff0e\u5eab\u67cf\u91ab\u5e2b\u5f9e\u5e74\u8f15\u5230\u8001\u81f4\u529b\u65bc\u9810\u9632\u91ab\u5b78\u3002(\u7ffb\u651d\u81eacooperaerobics.com\uff09<\/p><\/div>\n<p>\u5eab\u67cf\u91ab\u5e2b\u8868\u793a\uff0c\u300c\u6709\u6c27\u300d\u7684\u5b57\u9762\u610f\u601d\u662f\u300c\u7528\u6c27\u6c23\u300d\uff0c\u8eab\u9ad4\u80fd\u5927\u91cf\u5229\u7528\u6c27\u6c23\u624d\u662f\u5065\u5eb7\u7684\u7955\u8a23\u3002\u300c\u6709\u6c27\u904b\u52d5\u300d\u6307\u7684\u662f\u4efb\u4f55\u80fd\u63d0\u9ad8\u5fc3\u7387\uff0c\u4e14\u8b93\u7d30\u80de\u7372\u5f97\u8db3\u5920\u6c27\u6c23\u7684\u6d3b\u52d5\u3002\u5eab\u67cf\u57281968\u5e74\u51fa\u7248\u8457\u4f5c\u300a\u6709\u6c27\u904b\u52d5\u300b\uff08Aerobics\uff09\uff0c\u6380\u8d77\u4e0a\u4e16\u7d0070\u5e74\u4ee3\u904b\u52d5\u91ab\u5b78\u9769\u547d\u3002\u7576\u6642\u8a31\u591a\u91ab\u5e2b\u6279\u8a55\u6162\u8dd1\u8207\u8dd1\u6b65\u6703\u300c\u904e\u65e9\u8981\u4eba\u547d\u300d\uff0c\u751a\u81f3\u6709\u4eba\u8b4f\u8af7\uff1a\u300c\u82e5\u5927\u5bb6\u90fd\u807d\u5eab\u67cf\u7684\u5efa\u8b70\uff0c\u8857\u4e0a\u5c07\u6eff\u662f\u8dd1\u6b65\u8005\u7684\u5c4d\u9ad4\u3002\u300d\u7136\u800c\uff0c\u534a\u4e16\u7d00\u5f8c\uff0c\u9019\u9805\u6982\u5ff5\u5df2\u88ab\u8b49\u5be6\u70ba\u7dad\u8b77\u5fc3\u81df\u3001\u5ef6\u7de9\u5931\u667a\u3001\u964d\u4f4e\u764c\u75c7\u8207\u6182\u9b31\u98a8\u96aa\u7684\u91cd\u8981\u65b9\u6cd5\u3002\u5982\u4eca\u91ab\u754c\u666e\u904d\u8a8d\u70ba\uff0c\u6bcf\u9031\u81f3\u5c11\u9032\u884c\u5169\u500b\u534a\u5c0f\u6642\u7684\u6709\u6c27\u904b\u52d5\uff0c\u80fd\u986f\u8457\u5ef6\u9577\u58fd\u547d\u3002<\/p>\n<p><strong>\u5e74\u8f15\u4e45\u5750\u8b8a\u80d6<\/strong><strong>\u00a0 <\/strong><strong>\u958b\u767c\u51fa\u6709\u6c27\u904b\u52d5<\/strong><\/p>\n<p>1931\u5e743\u67084\u65e5\u51fa\u751f\u7684\u5eab\u67cf\u6307\u51fa\uff0c\u81ea\u5df1\u5728\u5e74\u8f15\u6642\u56e0\u4e45\u5750\u8b8a\u80d640\u78c5\uff08\u7d0418.1\u516c\u65a4\uff09\uff0c\u9084\u51fa\u73fe\u9ad8\u8840\u58d3\u8207\u7cd6\u5c3f\u75c5\u524d\u671f\u75c7\u72c0\u3002\u4ed6\u56e0\u800c\u89aa\u81ea\u5be6\u8e10\u6709\u6c27\u904b\u52d5\uff0c\u77ed\u77ed\u6578\u6708\u5167\u5065\u5eb7\u6307\u6578\u5927\u5e45\u6539\u5584\uff0c\u9019\u8b93\u4ed6\u6df1\u4fe1\u81ea\u5df1\u5f97\u5230\u300c\u795e\u8056\u5f15\u5c0e\u300d\uff0c\u4e26\u6c7a\u5fc3\u5c07\u4e00\u751f\u5949\u737b\u65bc\u9810\u9632\u91ab\u5b78\u3002\u4ed6\u4e0d\u50c5\u63d0\u51fa\u6709\u6c27\u904b\u52d5\u7684\u91cd\u8981\u6027\uff0c\u4e5f\u958b\u767c\u51fa\u81f3\u4eca\u4ecd\u5ee3\u6cdb\u61c9\u7528\u7684\u300c\u8dd1\u6b65\u6a5f\u58d3\u529b\u6e2c\u8a66\u300d\uff08treadmill stress test\uff09\uff0c\u4f5c\u70ba\u8a3a\u65b7\u5fc3\u81df\u75c5\u65e9\u671f\u5fb5\u5146\u7684\u65b9\u6cd5\uff0c\u8a72\u65b9\u6cd5\u81f3\u4eca\u4ecd\u5ee3\u70ba\u4f7f\u7528\u3002\u4ed6\u4e5f\u66fe\u70baNASA\u592a\u7a7a\u4eba\u3001\u5967\u904b\u9078\u624b\u63d0\u4f9b\u5065\u5eb7\u5efa\u8b70\u3002<\/p>\n<div id=\"attachment_37678\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-37678\" class=\"wp-image-37678 size-full\" src=\"https:\/\/ocbf.ca\/2019\/wp-content\/uploads\/2025\/10\/aerobic-3-e1759376723501.jpg\" alt=\"\" width=\"600\" height=\"333\" \/><p id=\"caption-attachment-37678\" class=\"wp-caption-text\">\u5eab\u67cf\u91ab\u5e2b\u5f9e\u5e74\u8f15\u6642\u5373\u958b\u59cb\u89aa\u81ea\u5be6\u8e10\uff0c\u5efa\u7acb\u6709\u6c27\u904b\u52d5\u91cd\u8981\u5730\u4f4d\u3002(\u7ffb\u651d\u81eacooperaerobics.com\uff09<\/p><\/div>\n<p>\u7e31\u7136\u4e00\u5ea6\u98fd\u53d7\u5632\u7b11\u8207\u6279\u8a55\uff0c\u5eab\u67cf\u59cb\u7d42\u5805\u6301\u4fe1\u5ff5\u3002\u4ed6\u56de\u61b6\u8aaa\uff1a\u300c\u90a3\u6642\u8a31\u591a\u540c\u50da\u8a8d\u70ba\u6211\u8d70\u4e0a\u6b67\u8def\uff0c\u4f46\u6211\u6bcf\u5929\u79b1\u544a\uff0c\u5c07\u7814\u7a76\u65b9\u5411\u4ea4\u8a17\u7d66\u795e\u3002\u300d\u5982\u4eca\uff0c\u5e74\u8fd1\u767e\u6b72\u7684\u5eab\u67cf\u91ab\u5e2b\u4f9d\u7136\u6bcf\u5929\u5805\u630130\u5206\u9418\u904b\u52d5\uff0c\u4e26\u7e7c\u7e8c\u5728\u7f8e\u570b\u9054\u62c9\u65af\u7684\u300c\u5eab\u67cf\u8a3a\u6240\u300d\uff08Cooper Clinic\uff09\u770b\u8a3a\u3002\u8a72\u8a3a\u6240\u7d2f\u7a4d\u6578\u5341\u5e74\u7684\u8ffd\u8e64\u7814\u7a76\u986f\u793a\uff0c\u9075\u7167\u91ab\u56d1\u7684\u75c5\u60a3\u5e73\u5747\u58fd\u547d\u6bd4\u5168\u7f8e\u570b\u4eba\u5e73\u5747\u58fd\u547d\u9ad8\u51fa10\u6b72\u3002\u4ed6\u7b11\u8aaa\uff0c\u82e5\u81ea\u5df1\u660e\u5929\u88ab\u4e0a\u5e1d\u63a5\u8d70\uff0c\u4ed6\u4e5f\u7121\u61be\uff0c\u56e0\u70ba\u4ed6\u5df2\u6d3b\u51fa\u751f\u547d\u7684\u50f9\u503c\u8207\u610f\u7fa9\u3002<\/p>\n<p><strong>\u6700\u559c\u611b\u7d93\u6587\uff1a\u4ee5\u8cfd\u4e9e\u66f8\u56db\u5341\u7ae0<\/strong><strong>31<\/strong><strong>\u7bc0<\/strong><\/p>\n<p>\u4ed6\u8207\u845b\u7406\u7ff0\u4f48\u9053\u5718\u7d93\u5e38\u5408\u4f5c\uff0c\u5728\u6f14\u8b1b\u4e2d\u5f15\u7528\u8056\u7d93\u7d93\u6587\uff0c\u4ed6\u6700\u559c\u611b\u7684\u662f\u4ee5\u8cfd\u4e9e\u66f8\u56db\u5341\u7ae031\u7bc0\uff1a\u300c\u4f46\u90a3\u7b49\u5019\u8036\u548c\u83ef\u7684\u5fc5\u91cd\u65b0\u5f97\u529b\uff0c\u4ed6\u5011\u5fc5\u5982\u9df9\u5c55\u7fc5\u4e0a\u9a30\uff1b\u4ed6\u5011\u5954\u8dd1\u537b\u4e0d\u56f0\u5026\uff0c\u884c\u8d70\u537b\u4e0d\u75b2\u4e4f\u3002\u300d<\/p>\n<div id=\"attachment_37679\" style=\"width: 570px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-37679\" class=\"wp-image-37679 size-full\" src=\"https:\/\/ocbf.ca\/2019\/wp-content\/uploads\/2025\/10\/aerobic-4.jpg\" alt=\"\" width=\"560\" height=\"700\" srcset=\"https:\/\/ocbf.ca\/2019\/wp-content\/uploads\/2025\/10\/aerobic-4.jpg 560w, https:\/\/ocbf.ca\/2019\/wp-content\/uploads\/2025\/10\/aerobic-4-240x300.jpg 240w\" sizes=\"auto, (max-width: 560px) 100vw, 560px\" \/><p id=\"caption-attachment-37679\" class=\"wp-caption-text\">\u5eab\u67cf\u91ab\u751f\u65bc\u751f\u65e5\u6642\u8207\u89aa\u53cb\u5206\u4eab\u9577\u58fd\u4e4b\u9053\u3002(\u7ffb\u651d\u81eaIG@cooperaerobics\uff09<\/p><\/div>\n<p>\u5eab\u67cf\u91ab\u5e2b\u8868\u793a\uff0c\u300c<strong>\u6211\u4eba\u751f\u7684\u7570\u8c61\u5f9e\u4f86\u4e0d\u662f\u70ba\u81ea\u5df1\uff0c\u800c\u662f\u70ba\u4e86\u4e0a\u5e1d\u7684\u69ae\u8000<\/strong>\u300d\u3002\u4ed6\u5e0c\u671b\u66f4\u591a\u4eba\u660e\u767d\uff1a\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\uff0c\u662f\u4e0a\u5e1d\u8cdc\u7d66\u4eba\u985e\u7684\u91cd\u8981\u79ae\u7269\u3002<\/p>\n<p>\u4ed6\u671f\u8a31\u4eba\u5011\u660e\u767d\uff1a\u300c\u653f\u5e9c\u6216\u4fdd\u96aa\u516c\u53f8\u90fd\u4e0d\u6703\u66ff\u4f60\u505a\u5230\uff0c\u53ea\u6709\u81ea\u5df1\u900f\u904e\u7a4d\u6975\u7684\u751f\u6d3b\u65b9\u5f0f\u624d\u884c\u3002\u6c92\u6709\u4efb\u4f55\u85e5\u7269\u80fd\u53d6\u4ee3\u3002\u300d\u4ed6\u7684\u5e0c\u671b\u8207\u79b1\u544a\u662f\u6bcf\u500b\u4eba\u90fd\u80fd\u70ba\u81ea\u5df1\u8ca0\u8cac\uff0c\u900f\u904e\u904b\u52d5\u8207\u9810\u9632\u91ab\u5b78\uff0c\u6d3b\u5f97\u66f4\u5065\u5eb7\u3002<\/p>\n<p>\u5eab\u67cf\u8aaa\uff0c\u4e16\u885b\u7d44\u7e54\uff08WHO\uff092022\u5e74\u7684\u7d71\u8a08\u986f\u793a\uff0c\u5168\u7403\u7d04\u67095\u5104\u4eba\u5e73\u5e38\u4e45\u5750\u4e0d\u52d5\uff0c\u4f7f\u5f97\u91ab\u7642\u6210\u672c\u9054\u5230\u6bcf\u5e74270\u5104\u7f8e\u5143\uff08\u7d04\u65b0\u53f0\u5e638468\u5104\u5143\uff09\u3002\u5eab\u67cf\u6307\u51fa\uff0c\u82e5\u60f3\u8981\u4fdd\u6301\u5065\u5eb7\uff0c\u6700\u597d\u5c07\u81ea\u5df1\u7684\u8eab\u9ad4\u8cea\u91cf\u6307\u6578BMI\u63a7\u5236\u572818\u81f325\u4e4b\u9593\uff0c\u6bcf\u9031\u6578\u5929\u9032\u884c30\u5206\u9418\u904b\u52d5\uff0c\u9078\u64c7\u5065\u5eb7\u7684\u98df\u7269\uff0c\u4e26\u4e14\u7981\u83f8\u3001\u63a7\u5236\u98f2\u9152\u3001\u63a7\u5236\u751f\u6d3b\u58d3\u529b\u3001\u5b9a\u671f\u9ad4\u6aa2\u3001\u670d\u7528\u9069\u5408\u7684\u71df\u990a\u88dc\u5145\u5291\u3002<\/p>\n<p>\u4e16\u754c\u885b\u751f\u7d44\u7e54\uff08WHO\uff09\u6700\u65b0\u6307\u5357\u6307\u51fa\uff0c\u6210\u5e74\u4eba\u6bcf\u9031\u61c9\u7d2f\u7a4d\u81f3\u5c11150-300\u5206\u9418\u4e2d\u7b49\u5f37\u5ea6\uff0c\u621675-150\u5206\u9418\u9ad8\u5f37\u5ea6\u7684\u6709\u6c27\u904b\u52d5\uff0c\u4ee5\u964d\u4f4e\u5fc3\u8840\u7ba1\u75be\u75c5\u3001\u764c\u75c7\u8207\u5931\u667a\u7684\u98a8\u96aa\uff1b\u61c9\u76e1\u91cf\u907f\u514d\u9577\u6642\u9593\u4e45\u5750\u6216\u8005\u61c9\u5b89\u6392\u4e2d\u9593\u4f11\u606f\u3002\u9019\u4e9b\u539f\u5247\u8207\u5eab\u67cf\u91ab\u5e2b\u5021\u5c0e\u7684\u300c\u4e3b\u52d5\u7ba1\u7406\u5065\u5eb7\u300d\u9ad8\u5ea6\u5951\u5408\u3002<\/p>\n<div id=\"attachment_37680\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-37680\" class=\"wp-image-37680 size-full\" src=\"https:\/\/ocbf.ca\/2019\/wp-content\/uploads\/2025\/10\/aerobic-5-e1759376862469.jpg\" alt=\"\" width=\"600\" height=\"417\" \/><p id=\"caption-attachment-37680\" class=\"wp-caption-text\">\u5eab\u67cf\u4e2d\u5fc3\u9577\u671f\u6295\u5165\u5065\u5eb7\u7814\u7a76\u3002(\u7ffb\u651d\u81eacooperaerobics.com\uff09<\/p><\/div>\n<p>\u7f8e\u570b<strong>\u300c\u5eab\u67cf\u4e2d\u5fc3\u9577\u671f\u7814\u7a76\u300d<\/strong>\uff08Cooper Center Longitudinal Study\uff09\u7d2f\u7a4d\u6578\u5341\u5e74\u7684\u6578\u64da\u4e5f\u8b49\u5be6\uff0c\u5fc3\u80ba\u9069\u80fd\u6108\u597d\uff0c<strong>\u300c\u5168\u56e0\u6b7b\u4ea1\u300d<\/strong>\uff08All-cause mortality\uff0c\u6307\u4efb\u4f55\u539f\u56e0\u5c0e\u81f4\u7684\u6b7b\u4ea1\u7e3d\u6578\uff09\uff0c\u8207<strong>\u300c\u5fc3\u8840\u7ba1\u6b7b\u4ea1\u98a8\u96aa\u300d<\/strong>\uff08Risk of Cardiovascular Death\uff0c\u5c08\u6307\u56e0\u5fc3\u8840\u7ba1\u75be\u75c5\uff0c\u5982\u5fc3\u808c\u6897\u585e\u3001\u5fc3\u5f8b\u4e0d\u6574\u3001\u4e2d\u98a8\u3001\u5fc3\u8870\u7aed\u7b49\u9020\u6210\u7684\u6b7b\u4ea1\uff09\u4fbf\u6108\u4f4e\uff1b\u5373\u4f7f\u5728\u4e2d\u5e74\u624d\u958b\u59cb\u7dad\u6301\u6216\u63d0\u5347\u9ad4\u9069\u80fd\uff0c\u9577\u671f\u4ecd\u80fd\u986f\u8457\u964d\u4f4e\u6b7b\u4ea1\u98a8\u96aa\u3002\u9019\u4e9b\u767c\u73fe\u5960\u5b9a\u4e86\u300c\u9ad4\u80fd\u662f\u4e00\u9805\u53ef\u6e2c\u91cf\u3001\u53ef\u6539\u5584\u7684\u751f\u547d\u5fb5\u8c61\u300d\u7684\u91cd\u8981\u6027\u3002<\/p>\n<p><strong>\u6559\u6703\u8207\u4fe1\u4ef0\u5718\u9ad4\u662f\u5065\u5eb7\u63a8\u5ee3\u8981\u89d2<\/strong><\/p>\n<p>\u7814\u7a76\u540c\u6642\u986f\u793a\uff0c\u6559\u6703\u8207\u4fe1\u4ef0\u7fa4\u9ad4\u5728\u5065\u5eb7\u63a8\u5ee3\u4e2d\u626e\u6f14\u4e86\u4e0d\u53ef\u6216\u7f3a\u7684\u89d2\u8272\u3002\u6559\u6703\u7684\u51dd\u805a\u529b\u548c\u5c6c\u9748\u5f15\u5c0e\uff0c\u53ef\u4ee5\u628a\u5065\u5eb7\u8a0a\u606f\u8b8a\u6210\u53ef\u5be6\u8e10\u7684\u65e5\u5e38\u884c\u52d5\u3002\u7814\u7a76\u767c\u73fe\uff0c\u4fe1\u4ef0\u7fa4\u9ad4\u901a\u5e38\u6bd4\u4e00\u822c\u5ba3\u5c0e\u66f4\u80fd\u4fc3\u9032\u884c\u70ba\u6539\u8b8a\uff0c\u56e0\u70ba\u4fe1\u5f92\u5f7c\u6b64\u9593\u6709\u4fe1\u4efb\u548c\u8cac\u4efb\u611f\uff0c\u80fd\u6709\u6548\u6539\u5584\u9ad4\u91cd\u3001\u8840\u58d3\u3001\u98f2\u98df\u8207\u904b\u52d5\u7fd2\u6163\u3002<\/p>\n<p>\u5176\u5efa\u8b70\u4f5c\u6cd5\u5982\u4e0b\uff1a<\/p>\n<p><strong>\uff0e\u8b1b\u53f0\u5021\u8b70\uff08<\/strong><strong>pulpit advocacy<\/strong><strong>\uff09\uff1a<\/strong>\u7267\u5e2b\u5728\u8b1b\u9053\u4e2d\u63d0\u9192\u4fe1\u5f92\u95dc\u6ce8\u8eab\u5fc3\u5065\u5eb7\uff0c\u9f13\u52f5\u5927\u5bb6\u898f\u5f8b\u904b\u52d5\u3001\u5747\u8861\u98f2\u98df\uff0c\u5c07\u8eab\u9ad4\u770b\u4f5c\u662f\u300c\u8056\u9748\u7684\u6bbf\u300d\u4f86\u597d\u597d\u7ba1\u7406\u3002<\/p>\n<p><strong>\uff0e\u540c\u5115\u652f\u6301\uff08<\/strong><strong>peer support<\/strong><strong>\uff09\uff1a<\/strong>\u5c0f\u7d44\u6216\u5718\u5951\u88e1\uff0c\u5f1f\u5144\u59ca\u59b9\u5f7c\u6b64\u5206\u4eab\u904b\u52d5\u8a08\u756b\u3001\u6e1b\u91cd\u5fc3\u5f97\uff0c\u4e92\u76f8\u63d0\u9192\u4e0d\u8981\u4e45\u5750\u6216\u904e\u5ea6\u98f2\u98df\uff0c\u751a\u81f3\u7d44\u6210\u6b65\u884c\u6216\u6162\u8dd1\u5c0f\u968a\u3002<\/p>\n<p><strong>\uff0e\u793e\u5340\u6d3b\u52d5\uff08<\/strong><strong>community activities<\/strong><strong>\uff09\uff1a<\/strong>\u6559\u6703\u8209\u8fa6\u5065\u5eb7\u8b1b\u5ea7\u3001\u514d\u8cbb\u9ad4\u6aa2\u3001\u5065\u8d70\u5718\u3001\u71df\u990a\u70f9\u98ea\u8ab2\u7a0b\uff0c\u751a\u81f3\u8207\u5730\u65b9\u91ab\u9662\u5408\u4f5c\uff0c\u8b93\u4fe1\u5f92\u548c\u793e\u5340\u5c45\u6c11\u90fd\u80fd\u53c3\u8207\u3002<\/p>\n<div id=\"attachment_37681\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-37681\" class=\"wp-image-37681 size-full\" src=\"https:\/\/ocbf.ca\/2019\/wp-content\/uploads\/2025\/10\/aerobic-6-e1759376917831.jpg\" alt=\"\" width=\"600\" height=\"399\" \/><p id=\"caption-attachment-37681\" class=\"wp-caption-text\">\u5eab\u67cf\u91ab\u751f\u6307\u5c0e\u4eba\u5011\u904b\u52d5\u3002(\u7ffb\u651d\u81eaFB@Cooper Aerobics\uff09<\/p><\/div>\n<p><strong>CDC<\/strong><strong>\u63a8\u6559\u6703\u5065\u5eb7\u4fc3\u9032\u5de5\u5177\u5305<\/strong><\/p>\n<p>2025\u5e74\u521d\uff0c\u7f8e\u570b\u75be\u75c5\u7ba1\u5236\u8207\u9810\u9632\u4e2d\u5fc3\uff08CDC\uff09 \u91dd\u5c0d\u6559\u6703\u8207\u4fe1\u4ef0\u5718\u9ad4\u8a2d\u8a08\u7684<strong>\u00a0<\/strong><strong>\u300c\u4fe1\u4ef0\u8207\u793e\u5340\u5065\u5eb7\u4fc3\u9032\u5de5\u5177\u5305\u300d<\/strong>\uff08Faith-Based and Community Health Programs \/ Toolkits\uff09\uff0c\u5354\u52a9\u4fe1\u4ef0\u5718\u9ad4\u628a\u904b\u52d5\u8207\u6162\u6027\u75c5\u9810\u9632\u7d0d\u5165\u65e5\u5e38\u4e8b\u5de5\u3002\u9019\u4e9b\u5de5\u5177\u5305\u662f\u4e00\u7cfb\u5217\u514d\u8cbb\u8cc7\u6e90\uff0c\u5167\u5bb9\u5305\u62ec\uff1a<\/p>\n<p><strong>\uff0e\u5065\u5eb7\u8b1b\u7ae0\u8207\u6559\u80b2\u7d20\u6750\uff1a<\/strong>\u7267\u5e2b\u6216\u5c0f\u7d44\u9577\u53ef\u4ee5\u76f4\u63a5\u5f15\u7528\u7684\u8b1b\u7ae0\u5927\u7db1\u3001\u9748\u4fee\u5c0f\u518a\u6216\u5065\u5eb7\u7d93\u6587\u642d\u914d\u5efa\u8b70\uff0c\u4f8b\u5982\u5c07\u300c\u8eab\u9ad4\u662f\u8056\u9748\u7684\u6bbf\u300d\u8207\u904b\u52d5\u7fd2\u6163\u9023\u7d50\u3002<\/p>\n<p><strong>\uff0e\u6d3b\u52d5\u8a2d\u8a08\u6307\u5357\uff1a<\/strong>\u6559\u6703\u5982\u4f55\u898f\u5283\u5065\u5eb7\u9910\u98f2\u805a\u9910\u3001\u6b65\u884c\u6311\u6230\u3001\u5065\u8d70\u5c0f\u7d44\u3001\u6212\u83f8\u8ab2\u7a0b\u3001\u8840\u58d3\u91cf\u6e2c\u65e5\u7b49\u3002<\/p>\n<p><strong>\uff0e\u57f9\u8a13\u8ab2\u7a0b\u8207\u8b1b\u8005\u8cc7\u6e90\uff1a<\/strong>CDC\u63d0\u4f9b\u8a13\u7df4\u6a21\u7d44\uff0c\u5e6b\u52a9\u6559\u6703\u6210\u54e1\u5b78\u7fd2\u5982\u4f55\u5e36\u9818\u5065\u5eb7\u5c0f\u7d44\u6216\u793e\u5340\u5065\u5eb7\u4fc3\u9032\u8a08\u756b\u3002<\/p>\n<p><strong>\uff0e\u6162\u6027\u75c5\u9810\u9632\u65b9\u6848\uff1a<\/strong>\u4f8b\u5982\u7cd6\u5c3f\u75c5\u9810\u9632\u8ab2\u7a0b\uff08NDPP\uff09\u80fd\u8207\u6559\u6703\u5408\u4f5c\uff0c\u8b93\u4fe1\u5f92\u5728\u719f\u6089\u7684\u74b0\u5883\u4e2d\u5b78\u7fd2\u5065\u5eb7\u751f\u6d3b\u65b9\u5f0f\u3002<\/p>\n<p><strong>\uff0e\u53ef\u4e0b\u8f09\u7684\u5370\u5237\u54c1\u8207\u6578\u4f4d\u7d20\u6750\uff1a<\/strong>\u5982\u6d77\u5831\u3001\u624b\u518a\u3001\u793e\u7fa4\u5a92\u9ad4\u5716\u5361\uff0c\u65b9\u4fbf\u6559\u6703\u7528\u4f86\u63a8\u5ee3\u5065\u5eb7\u8a0a\u606f\u3002<\/p>\n<p>\u9019\u4e9b\u8cc7\u6e90\u7684\u76ee\u7684\uff0c\u662f\u5e6b\u52a9\u6559\u6703\u548c\u4fe1\u4ef0\u793e\u7fa4\u628a\u300c\u5065\u5eb7\u4fc3\u9032\u300d\u878d\u5165\u65e5\u5e38\u4e8b\u5de5\uff0c\u800c\u4e0d\u662f\u984d\u5916\u52a0\u4e0a\u53bb\u7684\u3002\u63db\u53e5\u8a71\u8aaa\uff0c\u6559\u6703\u65e2\u662f\u5c6c\u9748\u95dc\u61f7\u7684\u57fa\u5730\uff0c\u4e5f\u80fd\u6210\u70ba\u516c\u5171\u5065\u5eb7\u7684\u524d\u54e8\u7ad9\u3002\uff08\u8cc7\u6599\u4f86\u6e90\uff1aCBN News, CDC , cooperaerobics.com\uff09<\/p>\n<p><strong>\u80af\u5c3c\u65af\uff0e\u5eab\u67cf\u535a\u58eb\u5c07\u69ae\u8000\u6b78\u7d66\u4e0a\u5e1d<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/P1p-zSQ5y0g?si=J-0pz47BAPrrzQmP\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><strong>\u5eab\u67cf\u535a\u58eb\u8ac7\u5065\u5eb7\u8001\u5316<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/z96eBkqPfZI?si=dRx6qHN55IB5SqVg\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>\u6587\u7ae0\u4f86\u6e90\uff1a<a href=\"https:\/\/ct.org.tw\/html\/news\/3-3.php?cat=26&amp;article=1402351&amp;fbclid=IwY2xjawNJqJJleHRuA2FlbQIxMQABHv5097EMk10n-FrWS9d5rNiIwwEIpb0m8O_lWQxEWuKTXBkjGV_16JVv_uSO_aem_zANgdKEDrbalAB3butFFZg\">\u57fa\u7763\u6559\u8ad6\u58c7\u5831<\/a><\/p>\n<\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"featured_media":37676,"comment_status":"open","ping_status":"closed","template":"","tags":[],"portfolio_entries":[29],"class_list":["post-37675","portfolio","type-portfolio","status-publish","has-post-thumbnail","hentry","portfolio_entries-29"],"_links":{"self":[{"href":"https:\/\/ocbf.ca\/2019\/wp-json\/wp\/v2\/portfolio\/37675","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ocbf.ca\/2019\/wp-json\/wp\/v2\/portfolio"}],"about":[{"href":"https:\/\/ocbf.ca\/2019\/wp-json\/wp\/v2\/types\/portfolio"}],"replies":[{"embeddable":true,"href":"https:\/\/ocbf.ca\/2019\/wp-json\/wp\/v2\/comments?post=37675"}],"version-history":[{"count":1,"href":"https:\/\/ocbf.ca\/2019\/wp-json\/wp\/v2\/portfolio\/37675\/revisions"}],"predecessor-version":[{"id":37682,"href":"https:\/\/ocbf.ca\/2019\/wp-json\/wp\/v2\/portfolio\/37675\/revisions\/37682"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ocbf.ca\/2019\/wp-json\/wp\/v2\/media\/37676"}],"wp:attachment":[{"href":"https:\/\/ocbf.ca\/2019\/wp-json\/wp\/v2\/media?parent=37675"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ocbf.ca\/2019\/wp-json\/wp\/v2\/tags?post=37675"},{"taxonomy":"portfolio_entries","embeddable":true,"href":"https:\/\/ocbf.ca\/2019\/wp-json\/wp\/v2\/portfolio_entries?post=37675"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}