{"id":35402,"date":"2025-04-11T22:00:45","date_gmt":"2025-04-12T05:00:45","guid":{"rendered":"https:\/\/ocbf.ca\/2019\/?p=35402"},"modified":"2025-04-21T13:53:40","modified_gmt":"2025-04-21T20:53:40","slug":"dovotion-2025-0412","status":"publish","type":"post","link":"https:\/\/ocbf.ca\/2019\/dovotion-2025-0412\/","title":{"rendered":"\u5783\u573e\u6642\u9593"},"content":{"rendered":"<div class=\"flex_column av_one_full  flex_column_div av-zero-column-padding first  avia-builder-el-0  avia-builder-el-no-sibling  \" style='border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-35404 size-full\" src=\"https:\/\/ocbf.ca\/2019\/wp-content\/uploads\/2025\/04\/0412.jpg\" alt=\"\" width=\"600\" height=\"300\" srcset=\"https:\/\/ocbf.ca\/2019\/wp-content\/uploads\/2025\/04\/0412.jpg 600w, https:\/\/ocbf.ca\/2019\/wp-content\/uploads\/2025\/04\/0412-300x150.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><strong>\u99ac\u53ef\u798f\u97f313:32-37<\/strong><\/p>\n<p>\u8036\u7a4c\u8aaa\uff1a\u300c\u4f46\u90a3\u65e5\u5b50\uff0c\u90a3\u6642\u8fb0\uff0c\u6c92\u6709\u4eba\u77e5\u9053\uff0c\u9023\u5929\u4e0a\u7684\u4f7f\u8005\u4e5f\u4e0d\u77e5\u9053\uff0c\u5b50\u4e5f\u4e0d\u77e5\u9053\uff0c\u60df\u6709\u7236\u77e5\u9053\u3002\u4f60\u5011\u8981\u8b39\u614e\uff0c\u8b66\u9192\u7948\u79b1\uff0c\u56e0\u70ba\u4f60\u5011\u4e0d\u66c9\u5f97\u90a3\u65e5\u671f\u5e7e\u6642\u4f86\u5230\u3002\u9019\u4e8b\u6b63\u5982\u4e00\u500b\u4eba\u96e2\u958b\u672c\u5bb6\uff0c\u5bc4\u5c45\u5916\u90a6\uff0c\u628a\u6b0a\u67c4\u4ea4\u7d66\u50d5\u4eba\uff0c\u5206\u6d3e\u5404\u4eba\u7576\u505a\u7684\u5de5\uff0c\u53c8\u5429\u5490\u770b\u9580\u7684\u8b66\u9192\u3002\u6240\u4ee5\uff0c\u4f60\u5011\u8981\u8b66\u9192\uff1b\u56e0\u70ba\u4f60\u5011\u4e0d\u77e5\u9053\u5bb6\u4e3b\u751a\u9ebc\u6642\u5019\u4f86\uff0c\u6216\u665a\u4e0a\uff0c\u6216\u534a\u591c\uff0c\u6216\u96de\u53eb\uff0c\u6216\u65e9\u6668\uff1b\u6050\u6015\u4ed6\u5ffd\u7136\u4f86\u5230\uff0c\u770b\u898b\u4f60\u5011\u7761\u8457\u4e86\u3002\u6211\u5c0d\u4f60\u5011\u6240\u8aaa\u7684\u8a71\uff0c\u4e5f\u662f\u5c0d\u773e\u4eba\u8aaa\uff1a\u8981\u8b66\u9192\uff01\u300d<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/ocbf.ca\/2019\/wp-content\/uploads\/2024\/01\/bluebullet2.gif\" \/><\/p>\n<p>\u5783\u573e\u6642\u9593(Garbage time)\u5e38\u7528\u65bc\u6709\u6642\u9593\u9650\u5236\u7684\u591a\u7a2e\u9ad4\u80b2\u8cfd\u4e8b\uff0c\u901a\u5e38\u5728\u4e00\u5834\u6bd4\u8cfd\u4e2d\uff0c\u96d9\u65b9\u968a\u4f0d\u7684\u5f97\u5206\u5206\u6578\u5dee\u8ddd\u592a\u5927\uff0c\u5df2\u7d93\u96e3\u4ee5\u6539\u8b8a\u52dd\u8ca0\u7d50\u679c\uff0c\u9019\u6642\u5269\u9918\u7684\u6bd4\u8cfd\u6642\u9593\u5c31\u88ab\u7a31\u70ba\u5783\u573e\u6642\u9593\u3002\u5728\u5783\u573e\u6642\u9593\uff0c\u96d9\u65b9\u6210\u54e1\u5c31\u4e0d\u5927\u6703\u76e1\u529b\u6295\u5165\u6bd4\u8cfd\uff0c\u5927\u5bb6\u6e96\u5099\u6413\u6389\u6642\u9593\u800c\u7d50\u675f\u6bd4\u8cfd\u3002<\/p>\n<p>\u4e5f\u8a31\u6211\u5011\u6703\u60f3\uff1a\u6211\u5df2\u7d93\u4fe1\u795e\uff0c\u53ef\u4ee5\u5f97\u6c38\u751f\u4e86\uff0c\u90a3\u6211\u5269\u9918\u7684\u4eba\u751f\u5462\uff1f\u662f\u4e0d\u662f\u5c31\u7b49\u65bc\u662f\u9ad4\u80b2\u8cfd\u4e8b\u4e2d\u7684\u5783\u573e\u6642\u9593\uff1f<\/p>\n<p>\u5728\u4e00\u652f\u968a\u4f0d\u541e\u4e0b11\u6557\u5f8c\u53c8\u5373\u5c07\u63a5\u7e8c\u541e\u4e0b\u6557\u4ed7\u6642\uff0c\u6559\u7df4\u6e96\u5099\u653e\u68c4\u6bd4\u8cfd\uff0c\u6d3e\u51fa\u677f\u51f3\u7403\u54e1\u4e0a\u5834\u4f86\u6d88\u78e8\u5783\u573e\u6642\u9593\uff1b\u4f46\u9019\u4f4d\u5728\u904e\u53bb23\u5834\u6bd4\u8cfd\u53ea\u4e0a\u5834\u4e0d\u523055\u5206\u9418\u7684\u7403\u54e1\uff0c\u537b\u70ba\u7403\u968a\u5e36\u4f86\u4e86\u6700\u597d\u7684\u6210\u7e3e\u3002\u6211\u5011\u53ef\u4ee5\u5f9e\u6797\u66f8\u8c6a\u7684\u8eab\u4e0a\u5f97\u5230\u5b78\u7fd2\u3002<\/p>\n<p>\u7f8e\u570b\u6642\u95932012\u5e742\u67084\u65e5\u662f\u5947\u8e5f\u7684\u4e00\u5929\uff0c\u6797\u66f8\u8c6a\u958b\u555f\u4e86\u81ea\u5df1\u7121\u6cd5\u7d42\u6b62\u7684\u7206\u767c\u6a21\u5f0f\uff0c\u5728\u66ff\u88dc\u51fa\u5834\u7684\u60c5\u6cc1\u4e0b\u780d\u4e0b25\u5206\u30015\u500b\u7c43\u677f\u4ee5\u53ca7\u6b21\u52a9\u653b\u7684\u751f\u6daf\u65b0\u9ad8\u6578\u64da\uff0c\u6b63\u5f0f\u6380\u8d77\u300c\u6797\u4f86\u760b(Linsanity)\u300d\u72c2\u6f6e\uff0c\u9084\u767b\u4e0a\u4e16\u754c\u5404\u5927\u5831\u7d19\uff0c\u5305\u542b\u6642\u4ee3\u96dc\u8a8c\u3001\u7d10\u7d04\u6642\u5831\u7b49\u3002<\/p>\n<p>\u4f5c\u70ba\u4e00\u4f4d\u677f\u51f3\u7403\u54e1\u5728\u968a\u4f0d\u541e\u4e0b11\u6557\u5f8c\u4e00\u5b9a\u4e0d\u597d\u53d7\uff0c\u4f46\u6797\u66f8\u8c6a\u6c92\u6709\u56e0\u6b64\u653e\u68c4\uff0c\u53cd\u800c\u66f4\u52aa\u529b\uff0c\u6700\u7d42\u8b93\u5783\u573e\u6642\u9593\u53cd\u8f49\uff0c\u6210\u70ba\u6797\u4f86\u760b\u7684\u958b\u59cb\u3002<\/p>\n<p>\u6211\u5011\u9700\u8981\u597d\u597d\u5229\u7528\u5269\u9918\u7684\u751f\u547d\uff0c\u6210\u70ba\u4e00\u4f4d\u5fe0\u5fc3\u8b19\u5351\u7684\u50d5\u4eba\u3002\u8b93\u6709\u9650\u6210\u5c31\u7121\u9650\u3002<\/p>\n<p>\u8036\u7a4c\u8aaa\uff1a\u300c\u4f46\u90a3\u65e5\u5b50\uff0c\u90a3\u6642\u8fb0\uff0c\u6c92\u6709\u4eba\u77e5\u9053\uff0c\u9023\u5929\u4e0a\u7684\u4f7f\u8005\u4e5f\u4e0d\u77e5\u9053\uff0c\u5b50\u4e5f\u4e0d\u77e5\u9053\uff0c\u60df\u6709\u7236\u77e5\u9053\u3002\u4f60\u5011\u8981\u8b39\u614e\uff0c\u8b66\u9192\u7948\u79b1\uff0c\u56e0\u70ba\u4f60\u5011\u4e0d\u66c9\u5f97\u90a3\u65e5\u671f\u5e7e\u6642\u4f86\u5230\u3002\u9019\u4e8b\u6b63\u5982\u4e00\u500b\u4eba\u96e2\u958b\u672c\u5bb6\uff0c\u5bc4\u5c45\u5916\u90a6\uff0c\u628a\u6b0a\u67c4\u4ea4\u7d66\u50d5\u4eba\uff0c\u5206\u6d3e\u5404\u4eba\u7576\u505a\u7684\u5de5\uff0c\u53c8\u5429\u5490\u770b\u9580\u7684\u8b66\u9192\u3002\u6240\u4ee5\uff0c\u4f60\u5011\u8981\u8b66\u9192\uff1b\u56e0\u70ba\u4f60\u5011\u4e0d\u77e5\u9053\u5bb6\u4e3b\u751a\u9ebc\u6642\u5019\u4f86\uff0c\u6216\u665a\u4e0a\uff0c\u6216\u534a\u591c\uff0c\u6216\u96de\u53eb\uff0c\u6216\u65e9\u6668\uff1b\u6050\u6015\u4ed6\u5ffd\u7136\u4f86\u5230\uff0c\u770b\u898b\u4f60\u5011\u7761\u8457\u4e86\u3002\u6211\u5c0d\u4f60\u5011\u6240\u8aaa\u7684\u8a71\uff0c\u4e5f\u662f\u5c0d\u773e\u4eba\u8aaa\uff1a\u8981\u8b66\u9192\uff01\u300d\uff08\u99ac\u53ef\u798f\u97f313:32-37\uff09<\/p>\n<p>\uff08\u4e00\u4f4d\u5e74\u8f15\u5f1f\u5144\u7684\u5206\u4eab\uff09<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/ocbf.ca\/2019\/wp-content\/uploads\/2024\/01\/bluebullet2.gif\" \/><\/p>\n<h1 class=\"style-scope ytd-watch-metadata\">\u300a\u4f60\u4eec\u8981\u8b39\u614e\u8b66\u9192\u300b<\/h1>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/NbYC7KQjV3U?si=1fkmLRQmHaSCE60u\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/ocbf.ca\/2019\/wp-content\/uploads\/2024\/01\/bluebullet2.gif\" \/><\/p>\n<p>**\u6797\u5927\u60e0\u6559\u6388<\/p>\n<\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u99ac\u53ef\u798f\u97f313:32-37<\/p>\n<p>\u8036\u7a4c\u8aaa\uff1a\u300c\u4f46\u90a3\u65e5\u5b50\uff0c\u90a3\u6642\u8fb0\uff0c\u6c92\u6709\u4eba\u77e5\u9053\uff0c\u9023\u5929\u4e0a\u7684\u4f7f\u8005\u4e5f\u4e0d\u77e5\u9053\uff0c\u5b50\u4e5f\u4e0d\u77e5\u9053\uff0c\u60df\u6709\u7236\u77e5\u9053\u3002\u4f60\u5011\u8981\u8b39\u614e\uff0c\u8b66\u9192\u7948\u79b1\uff0c\u56e0\u70ba\u4f60\u5011\u4e0d\u66c9\u5f97\u90a3\u65e5\u671f\u5e7e\u6642\u4f86\u5230\u3002\u9019\u4e8b\u6b63\u5982\u4e00\u500b\u4eba\u96e2\u958b\u672c\u5bb6\uff0c\u5bc4\u5c45\u5916\u90a6\uff0c\u628a\u6b0a\u67c4\u4ea4\u7d66\u50d5\u4eba\uff0c\u5206\u6d3e\u5404\u4eba\u7576\u505a\u7684\u5de5\uff0c\u53c8\u5429\u5490\u770b\u9580\u7684\u8b66\u9192\u3002\u6240\u4ee5\uff0c\u4f60\u5011\u8981\u8b66\u9192\uff1b\u56e0\u70ba\u4f60\u5011\u4e0d\u77e5\u9053\u5bb6\u4e3b\u751a\u9ebc\u6642\u5019\u4f86\uff0c\u6216\u665a\u4e0a\uff0c\u6216\u534a\u591c\uff0c\u6216\u96de\u53eb\uff0c\u6216\u65e9\u6668\uff1b\u6050\u6015\u4ed6\u5ffd\u7136\u4f86\u5230\uff0c\u770b\u898b\u4f60\u5011\u7761\u8457\u4e86\u3002\u6211\u5c0d\u4f60\u5011\u6240\u8aaa\u7684\u8a71\uff0c\u4e5f\u662f\u5c0d\u773e\u4eba\u8aaa\uff1a\u8981\u8b66\u9192\uff01\u300d<\/p>\n<p>\u5783\u573e\u6642\u9593(Garbage time)\u5e38\u7528\u65bc\u6709\u6642\u9593\u9650\u5236\u7684\u591a\u7a2e\u9ad4\u80b2\u8cfd\u4e8b\uff0c\u901a\u5e38\u5728\u4e00\u5834\u6bd4\u8cfd\u4e2d\uff0c\u96d9\u65b9\u968a\u4f0d\u7684\u5f97\u5206\u5206\u6578\u5dee\u8ddd\u592a\u5927\uff0c\u5df2\u7d93\u96e3\u4ee5\u6539\u8b8a\u52dd\u8ca0\u7d50\u679c\uff0c\u9019\u6642\u5269\u9918\u7684\u6bd4\u8cfd\u6642\u9593\u5c31\u88ab\u7a31\u70ba\u5783\u573e\u6642\u9593\u3002\u5728\u5783\u573e\u6642\u9593\uff0c\u96d9\u65b9\u6210\u54e1\u5c31\u4e0d\u5927\u6703\u76e1\u529b\u6295\u5165\u6bd4\u8cfd\uff0c\u5927\u5bb6\u6e96\u5099\u6413\u6389\u6642\u9593\u800c\u7d50\u675f\u6bd4\u8cfd\u3002<\/p>\n<p>\u4e5f\u8a31\u6211\u5011\u6703\u60f3\uff1a\u6211\u5df2\u7d93\u4fe1\u795e\uff0c\u53ef\u4ee5\u5f97\u6c38\u751f\u4e86\uff0c\u90a3\u6211\u5269\u9918\u7684\u4eba\u751f\u5462\uff1f\u662f\u4e0d\u662f\u5c31\u7b49\u65bc\u662f\u9ad4\u80b2\u8cfd\u4e8b\u4e2d\u7684\u5783\u573e\u6642\u9593\uff1f<\/p>\n<p>\u5728\u4e00\u652f\u968a\u4f0d\u541e\u4e0b11\u6557\u5f8c\u53c8\u5373\u5c07\u63a5\u7e8c\u541e\u4e0b\u6557\u4ed7\u6642\uff0c\u6559\u7df4\u6e96\u5099\u653e\u68c4\u6bd4\u8cfd\uff0c\u6d3e\u51fa\u677f\u51f3\u7403\u54e1\u4e0a\u5834\u4f86\u6d88\u78e8\u5783\u573e\u6642\u9593\uff1b\u4f46\u9019\u4f4d\u5728\u904e\u53bb23\u5834\u6bd4\u8cfd\u53ea\u4e0a\u5834\u4e0d\u523055\u5206\u9418\u7684\u7403\u54e1\uff0c\u537b\u70ba\u7403\u968a\u5e36\u4f86\u4e86\u6700\u597d\u7684\u6210\u7e3e\u3002\u6211\u5011\u53ef\u4ee5\u5f9e\u6797\u66f8\u8c6a\u7684\u8eab\u4e0a\u5f97\u5230\u5b78\u7fd2\u3002<\/p>\n","protected":false},"author":1,"featured_media":35404,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25,147],"tags":[145],"class_list":["post-35402","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-devotion","category-147","tag-145"],"_links":{"self":[{"href":"https:\/\/ocbf.ca\/2019\/wp-json\/wp\/v2\/posts\/35402","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ocbf.ca\/2019\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ocbf.ca\/2019\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ocbf.ca\/2019\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ocbf.ca\/2019\/wp-json\/wp\/v2\/comments?post=35402"}],"version-history":[{"count":2,"href":"https:\/\/ocbf.ca\/2019\/wp-json\/wp\/v2\/posts\/35402\/revisions"}],"predecessor-version":[{"id":35405,"href":"https:\/\/ocbf.ca\/2019\/wp-json\/wp\/v2\/posts\/35402\/revisions\/35405"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ocbf.ca\/2019\/wp-json\/wp\/v2\/media\/35404"}],"wp:attachment":[{"href":"https:\/\/ocbf.ca\/2019\/wp-json\/wp\/v2\/media?parent=35402"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ocbf.ca\/2019\/wp-json\/wp\/v2\/categories?post=35402"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ocbf.ca\/2019\/wp-json\/wp\/v2\/tags?post=35402"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}