by Max Lucado

Philippians 4:4 commands, “Be full of joy in the Lord always. Again I will say, be full of joy.”
How can you be full of joy when you’ve got bills to pay and kids to raise? Those anxious, negative thoughts? Refuse to indulge them. Grab the weed of anxiety and give it a good yank. Then before the enemy can sow a seed, remind him and yourself that you live life “in the Lord.”
If you believe you face your problems alone, you will never find deep and lasting peace. On the other hand, if you believe that you face your challenges in the Lord—in the presence of the Lord, in the name of the Lord, in the power of the Lord, in the protection of the Lord—then you can be full of joy because you are full of the Lord.
God Made Our Brains. He Can Retrain Our Brains.
Stuck in your head? Hounded by regrets? Weighed down by worry? Change is possible! The thoughts that have characterized your past need not characterize the rest of your life.
In Tame Your Thoughts, Max explores three key thought-management tools and then applies them to the most common thought problems: worry, guilt, anxiety, and other types of mental quicksand that threaten to trap us. God loves us too much to let us lead a life marked by poor thinking. He has not left us alone in this battle of the mind.
shared with permission

