by Max Lucado
Anxiety in a limited dose is a good thing. Healthy anxiety prompts us to pay bills, eat right, and stay out of snake pits. A dose of anxiety is helpful. A daily deluge of anxiety? Not so much. God designed our bodies to respond to a spike of stress and then return to normal. Unhealthy anxiety resists the reset. It is the alarm system that never shuts down.
Paul’s prescription for the anxious heart: He wrote, “Be full of joy in the Lord always…The Lord is coming soon. Do not worry about anything, but pray and ask God for everything you need, always giving thanks. And God’s peace, which is so great we cannot understand it, will keep your hearts and minds in Christ Jesus” (Philippians 4:4-7 NCV).
God Made Our Brains. He Can Retrain Our Brains.
Stuck in your head? Hounded by regrets? Weighed down by worry? Change is possible! The thoughts that have characterized your past need not characterize the rest of your life.
In Tame Your Thoughts, Max explores three key thought-management tools and then applies them to the most common thought problems: worry, guilt, anxiety, and other types of mental quicksand that threaten to trap us. God loves us too much to let us lead a life marked by poor thinking. He has not left us alone in this battle of the mind.
shared with permission
