Monitor Your Default Thoughts
Proverbs 4:23 Above all else, guard your heart, for everything you do flows from it.
Monitor your default thoughts. Most of us are unaware of the inner dialogue we carry on with ourselves each day. Appraisals. Criticisms. Assumptions. They are knee-jerk reactions. “I’m so stupid.” “I’ll never get this under control.”
When self-criticism or worry plays like a tape in your head, there is always a reason. Someone trained you to think this way. They are the result of injury after injury, influence after influence, regret after regret—days, years, decades of immobilizing notions until a person cannot escape.

